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Ana Maria Sigala

Life Coaching

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Articles, guides, and tools to support your personal development

Discovering Your Life Purpose: A Journey to Fulfillment. Finding your life purpose is a journey of self-discovery, not a fixed goal. It's about connecting with what you're passionate about, what makes you feel alive, and what allows you to contribute to the world in a way that feels meaningful. To begin, reflect on your values, talents, and the experiences that have left a mark on you. Ask yourself: "What inspires me?", "What problems would I like to solve?" and "In what activities does time fly?" The answer isn't always a single calling, but rather a combination of actions and passions that guide you. Living with purpose means aligning your daily decisions with your deepest values. It's a path to transforming your existence into a more fulfilling and meaningful experience, where each step brings you closer to the person you truly desire to be.


This video is about a 21-day meditation challenge focused on achieving "perfect health." The challenge is structured over three weeks: Week 1 focuses on preparing for perfect health and understanding our bodies and minds. Week 2 teaches techniques for achieving and cultivating balance. Week 3 integrates all the techniques learned to help participants live in perfect health. The video defines "perfect health" as a state free from disease, pain, and aging. It emphasizes that our current health is not permanent and that we have the power to control our physiology to regain our health and vitality. The video concludes with a guided meditation session promoting the mantra "Om Bhavam Namah" and the central thought "I commit to live in perfect health."


This video describes five key steps to defining and achieving your goals and objectives. Step 1: Set motivating goals. It's crucial to set goals that keep you focused on what you want to achieve. Step 2: Set SMART goals. The term "SMART" is an acronym for goals that are specific, measurable, achievable, relevant, and time-bound. Step 3: Write down your goals. Writing them down makes your goals tangible and real, and creates a commitment in your mind. Place your written goal somewhere visible as a daily reminder. Step 4: Create an action plan. Plan your actions to avoid procrastination. Break your goal down into individual steps that you can check off as you complete them. Step 5: Don't give up. You will face challenges and make mistakes, but this is part of the process and the only way to learn and grow.

Ana Maria Sigala

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